Turmeric helps to reduce inflammation that can cause joint pain & post-workout muscle soreness; to improve blood sugar regulation, insulin sensitivity & A1C; to reduce LDL cholesterol & triglycerides; and to improve mood.
 
Turmeric Extract supports muscle recovery through its active compound Curcumin.  Curcumin has potent anti-inflammatory effects that help lower systemic and local inflammation after strenuous exercise.  Intense exercise increases free radicals, which can damage muscle tissue. Curcumin can help scavenge these free radicals and inhibit inflammatory pathways that lead to damage.  By reducing inflammation and oxidative damage, curcumin helps decrease the pain associated with Delayed Onset Muscle Soreness (DOMS), allowing you to feel better and return to training sooner.  Some studies show that curcumin supplementation can attenuate muscle damage, limit the loss of muscle function, and improve exercise performance after an intense workout.  By creating a less inflammatory environment, turmeric may allow the body to better focus on the process of protein synthesis, which is crucial for muscle repair and growth.